iGreenMill - Exercises
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Running
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Walking
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Side Walking
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Backward Walking with Handrail Support
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Walking with Handrail Support
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Walking with Hands Leaning on the Top of the Handle
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Walking with Hands Leaning on the Middle of the Handle
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Walking with Hands Leaning on the Bottom of the Handle
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Walking with Bent Legs and Hands on Top of the Handle
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Walking with Bent Legs and Hands on Bottom of the Handle
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Forward Jumps
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Triceps - Running with Arm Extensions
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Glutes and Legs - Lunges
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Glutes and Legs - Side Lunges
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Glutes and Legs - Half Squat Walking
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Glutes and Legs - Walking with Hands on Treadmill Belt
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Glutes and Legs - Walking Lunges
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Glutes and Legs - Backward Walking with Hands on Treadmill Belt
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Glutes and Legs - Leg Extensions with Hands on Treadmill Belt
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Glutes and Legs - Leg Push-offs with Hands on Treadmill Belt
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Glutes and Legs - Leg Movement with Leg Twists from Front to End of Treadmill
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Glutes and Legs - Leg Raises with Hands on Treadmill Belt
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Back and Biceps - Pull-ups
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Abs and Glutes - Jumps with Hands on Treadmill Belt
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Abs, Glutes, and Legs - Body Extensions with Hands on Treadmill Belt
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Shoulders, Biceps, Glutes, Legs - Horizontal Pull-ups
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Shoulders, Biceps, Glutes, Legs - One-legged Horizontal Pull-ups
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Shoulders, Biceps, Glutes, Legs - Squat Position Horizontal Pull-ups
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